Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 334.1
Total Fat 20.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.4 g
Cholesterol 67.9 mg
Sodium 1,549.1 mg
Potassium 733.2 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 26.5 g
Vitamin A 38.1 %
Vitamin B-12 15.1 %
Vitamin B-6 23.4 %
Vitamin C 82.1 %
Vitamin D 0.8 %
Vitamin E 3.6 %
Calcium 23.1 %
Copper 9.8 %
Folate 17.9 %
Iron 11.3 %
Magnesium 11.2 %
Manganese 19.1 %
Niacin 26.9 %
Pantothenic Acid 10.9 %
Phosphorus 41.8 %
Riboflavin 22.0 %
Selenium 25.2 %
Thiamin 53.4 %
Zinc 19.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad

View the full Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad

114 calories of Cheddar Cheese, (0.25 cup, shredded)

104 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (3 oz)

80 calories of Hidden Valley Light Ranch, (2 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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