Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 50.0 mg |
| Sodium | 797.8 mg |
| Potassium | 506.2 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 8.0 g |
| Protein | 12.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.8 % |
| Calcium | 3.1 % |
| Copper | 8.6 % |
| Folate | 32.2 % |
| Iron | 8.2 % |
| Magnesium | 12.6 % |
| Manganese | 3.0 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 15.4 % |
| Riboflavin | 10.6 % |
| Selenium | 3.2 % |
| Thiamin | 5.5 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Chicken and Sweet Corn Soup
View the full Quick and Easy Chicken and Sweet Corn Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Chicken and Sweet Corn Soup
184 calories of Corn, sweet yellow, canned, cream style, (100 grams)
51 calories of Chicken, Meat Only (no bones, no skin) - Roasted / Barbequed / Rotisserie, (0.19 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
13 calories of oxo chicken stock cube, (0.75 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Onions, raw, (0.13 large)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Quick and Easy Chicken and Sweet Corn Soup
184 calories of Corn, sweet yellow, canned, cream style, (100 grams)
51 calories of Chicken, Meat Only (no bones, no skin) - Roasted / Barbequed / Rotisserie, (0.19 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
13 calories of oxo chicken stock cube, (0.75 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
7 calories of Onions, raw, (0.13 large)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
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