Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 11.0 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.9 g
Cholesterol 28.4 mg
Sodium 446.3 mg
Potassium 490.2 mg
Total Carbohydrate 15.0 g
Dietary Fiber 5.4 g
Sugars 2.8 g
Protein 10.8 g
Vitamin A 49.1 %
Vitamin B-12 14.8 %
Vitamin B-6 14.1 %
Vitamin C 16.5 %
Vitamin D 2.2 %
Vitamin E 4.8 %
Calcium 4.9 %
Copper 13.7 %
Folate 10.2 %
Iron 14.5 %
Magnesium 9.1 %
Manganese 13.2 %
Niacin 16.1 %
Pantothenic Acid 5.0 %
Phosphorus 13.5 %
Riboflavin 13.2 %
Selenium 11.6 %
Thiamin 8.4 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Ground Beef Chili

View the full Lean Ground Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Ground Beef Chili

100 calories of Ground beef, lean, (1.33 oz)

41 calories of Beans, red kidney, (0.19 cup)

21 calories of Canola Oil, (0.17 tbsp)

11 calories of Stewed Tomatoes, (0.17 cup)

10 calories of Chili powder, (0.42 tbsp)

6 calories of Salsa, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.17 tsp)

0 calories of Basil, (0.17 tbsp)


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