Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 34.1 mg
Sodium 256.9 mg
Potassium 781.9 mg
Total Carbohydrate 29.3 g
Dietary Fiber 6.4 g
Sugars 0.4 g
Protein 23.3 g
Vitamin A 0.5 %
Vitamin B-12 4.7 %
Vitamin B-6 21.5 %
Vitamin C 1.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.6 %
Copper 17.3 %
Folate 22.1 %
Iron 25.0 %
Magnesium 21.3 %
Manganese 35.4 %
Niacin 34.8 %
Pantothenic Acid 7.8 %
Phosphorus 24.0 %
Riboflavin 6.7 %
Selenium 18.9 %
Thiamin 11.6 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Chicken and Beans

View the full Tuscan Chicken and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Chicken and Beans

153 calories of Beans, white, (0.50 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

3 calories of Sun Dried Tomatoes, (0.02 cup)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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