Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.4 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 18.0 mg |
| Sodium | 252.8 mg |
| Potassium | 186.5 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 3.9 g |
| Sugars | 10.2 g |
| Protein | 4.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.4 % |
| Calcium | 9.7 % |
| Copper | 6.7 % |
| Folate | 5.3 % |
| Iron | 7.0 % |
| Magnesium | 7.3 % |
| Manganese | 38.7 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.9 % |
| Riboflavin | 7.1 % |
| Selenium | 16.0 % |
| Thiamin | 9.1 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Cinnamon Muffins
View the full Apple & Cinnamon Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Cinnamon Muffins
33 calories of Pecans, (0.04 cup, chopped)
33 calories of Flour, whole grain, (0.08 cup)
19 calories of Dates, (0.83 date)
18 calories of Flour, white, (0.04 cup)
16 calories of Honey, (0.25 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Apple & Cinnamon Muffins
33 calories of Pecans, (0.04 cup, chopped)
33 calories of Flour, whole grain, (0.08 cup)
19 calories of Dates, (0.83 date)
18 calories of Flour, white, (0.04 cup)
16 calories of Honey, (0.25 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
10 calories of Canola Oil, (0.08 tbsp)
8 calories of Yogurt, plain, skim milk, (0.06 cup (8 fl oz))
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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