Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 59.9
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 71.8 mg
Potassium 73.3 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 1.9 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.7 %
Copper 1.9 %
Folate 5.4 %
Iron 6.6 %
Magnesium 2.5 %
Manganese 10.5 %
Niacin 5.4 %
Pantothenic Acid 0.9 %
Phosphorus 2.8 %
Riboflavin 4.1 %
Selenium 4.8 %
Thiamin 7.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Oatmeal Cookies

View the full High Fiber Oatmeal Cookies Recipe & Instructions
Submitted by: SAMMYSMOMMY04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Oatmeal Cookies

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

14 calories of Flour, white, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Raisins, (0.02 cup, packed)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))

1 calories of Egg white, fresh, (0.08 large)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


No nutrition or calorie comments found.