Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.8 mg |
| Potassium | 73.3 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.3 g |
| Protein | 1.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.7 % |
| Copper | 1.9 % |
| Folate | 5.4 % |
| Iron | 6.6 % |
| Magnesium | 2.5 % |
| Manganese | 10.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.1 % |
| Selenium | 4.8 % |
| Thiamin | 7.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Fiber Oatmeal Cookies
View the full High Fiber Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Fiber Oatmeal Cookies
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
14 calories of Flour, white, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))
1 calories of Egg white, fresh, (0.08 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of High Fiber Oatmeal Cookies
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
14 calories of Flour, white, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Banana, fresh, (0.06 small (6" to 6-7/8" long))
1 calories of Egg white, fresh, (0.08 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
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