Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 23.0 mg |
| Sodium | 49.3 mg |
| Potassium | 49.8 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 0.5 g |
| Sugars | 12.2 g |
| Protein | 2.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.7 % |
| Calcium | 1.2 % |
| Copper | 2.8 % |
| Folate | 4.7 % |
| Iron | 3.1 % |
| Magnesium | 2.0 % |
| Manganese | 17.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.0 % |
| Selenium | 6.0 % |
| Thiamin | 5.8 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Pineapple Bars
View the full Coconut Pineapple Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Pineapple Bars
60 calories of Splenda Sugar Blend for Baking, (3 tsp)
27 calories of Flour, white, (0.06 cup)
16 calories of Butter, salted, (0.01 cup)
10 calories of Canned pineapple, (0.08 cup, crushed, sliced, or chunks)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Coconut, sweetened, (0.01 cup)
2 calories of Breakstone Fat Free Sour Cream, (0.17 tbsp)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Coconut Pineapple Bars
60 calories of Splenda Sugar Blend for Baking, (3 tsp)
27 calories of Flour, white, (0.06 cup)
16 calories of Butter, salted, (0.01 cup)
10 calories of Canned pineapple, (0.08 cup, crushed, sliced, or chunks)
8 calories of Walnuts, (0.01 cup, chopped)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Coconut, sweetened, (0.01 cup)
2 calories of Breakstone Fat Free Sour Cream, (0.17 tbsp)
1 calories of Egg white, large, (0.08 serving)
0 calories of Baking Soda, (0.02 tsp)
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