Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 73.0 mg |
| Potassium | 142.5 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.3 g |
| Protein | 2.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 3.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.5 % |
| Calcium | 5.0 % |
| Copper | 3.0 % |
| Folate | 3.2 % |
| Iron | 2.8 % |
| Magnesium | 4.0 % |
| Manganese | 21.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.2 % |
| Selenium | 3.9 % |
| Thiamin | 4.2 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan whole wheat banana muffins
View the full vegan whole wheat banana muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan whole wheat banana muffins
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
12 calories of Wheat germ, crude, (0.03 cup)
4 calories of Silk, Vanilla Soymilk, 1 cup, (0.04 serving)
4 calories of *Flax Seed, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of vegan whole wheat banana muffins
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
12 calories of Wheat germ, crude, (0.03 cup)
4 calories of Silk, Vanilla Soymilk, 1 cup, (0.04 serving)
4 calories of *Flax Seed, (0.08 tbsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.08 dash)
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