Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.7 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 78.1 mg |
| Sodium | 798.2 mg |
| Potassium | 196.4 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 4.4 g |
| Protein | 12.1 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 41.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.1 % |
| Copper | 12.8 % |
| Folate | 6.2 % |
| Iron | 11.0 % |
| Magnesium | 5.7 % |
| Manganese | 7.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.0 % |
| Selenium | 30.1 % |
| Thiamin | 5.8 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab and Shrimp Cakes
View the full Crab and Shrimp Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab and Shrimp Cakes
40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
30 calories of Blue Crab, (0.25 cup, flaked and pieces)
20 calories of Shrimp, cooked, (3.75 large)
10 calories of Nature's Own Light Wheat Bread, 2 slices, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Salt, (0.13 tsp)
Calories per serving of Crab and Shrimp Cakes
40 calories of Nabisco Ritz Crackers (5 crackers), (0.50 serving)
40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)
30 calories of Blue Crab, (0.25 cup, flaked and pieces)
20 calories of Shrimp, cooked, (3.75 large)
10 calories of Nature's Own Light Wheat Bread, 2 slices, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, strips)
2 calories of Pepper, black, (0.13 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Salt, (0.13 tsp)
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