Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 71.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 74.5 mg
Potassium 461.6 mg
Total Carbohydrate 15.3 g
Dietary Fiber 4.8 g
Sugars 4.2 g
Protein 4.7 g
Vitamin A 36.1 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 168.3 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 7.0 %
Copper 7.0 %
Folate 24.8 %
Iron 11.4 %
Magnesium 7.3 %
Manganese 17.0 %
Niacin 5.0 %
Pantothenic Acid 3.5 %
Phosphorus 8.2 %
Riboflavin 7.4 %
Selenium 3.3 %
Thiamin 11.0 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in frozen vegetables

View the full frozen vegetables Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of frozen vegetables

45 calories of Brussels sprouts, cooked, (6 sprout)

20 calories of Green Giant Sugar Snap Peas, no sauce (.5c prepared, 3/4c froz), (0.25 cup)

4 calories of Asparagus, fresh, (0.13 cup)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)


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