Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 174.9
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 198.0 mg
Potassium 785.1 mg
Total Carbohydrate 34.2 g
Dietary Fiber 4.1 g
Sugars 1.6 g
Protein 9.9 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 28.5 %
Vitamin C 60.9 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 19.0 %
Copper 10.1 %
Folate 7.4 %
Iron 8.1 %
Magnesium 10.7 %
Manganese 14.7 %
Niacin 9.7 %
Pantothenic Acid 5.5 %
Phosphorus 10.9 %
Riboflavin 3.6 %
Selenium 1.3 %
Thiamin 10.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic and Cheese Mashed Potatoes

View the full Garlic and Cheese Mashed Potatoes Recipe & Instructions
Submitted by: DEBRALIZ
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Cheese Mashed Potatoes

127 calories of Potato, raw, (1.08 small (1-3/4" to 2-1/2" dia.))

31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Garlic, (0.17 cloves)


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