Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 271.9 mg |
| Potassium | 130.5 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 25.8 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 7.1 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 119.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 15.5 % |
| Copper | 3.8 % |
| Folate | 3.0 % |
| Iron | 5.2 % |
| Magnesium | 1.2 % |
| Manganese | 3.0 % |
| Niacin | 63.2 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 26.0 % |
| Riboflavin | 6.6 % |
| Selenium | 28.7 % |
| Thiamin | 6.9 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Take Out Lemon Chicken
View the full Easy Take Out Lemon Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Take Out Lemon Chicken
100 calories of 99% Fat Free Boneless Skinless Chicken Breast, (4 oz)
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
10 calories of Corn Starch, (0.02 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Easy Take Out Lemon Chicken
100 calories of 99% Fat Free Boneless Skinless Chicken Breast, (4 oz)
13 calories of Snow Peas, fresh, (0.50 cup)
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
10 calories of Corn Starch, (0.02 cup)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Lemon Peel, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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