Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 439.0 mg |
| Potassium | 125.7 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.6 g |
| Protein | 12.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 12.8 % |
| Vitamin E | 15.1 % |
| Calcium | 16.3 % |
| Copper | 0.8 % |
| Folate | 6.0 % |
| Iron | 15.4 % |
| Magnesium | 2.7 % |
| Manganese | 20.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 19.4 % |
| Selenium | 22.0 % |
| Thiamin | 12.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diabetic Friendly French Toast
View the full Diabetic Friendly French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diabetic Friendly French Toast
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Log Cabin Sugar Free Syrup, (1 serving)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Diabetic Friendly French Toast
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
20 calories of Log Cabin Sugar Free Syrup, (1 serving)
12 calories of Vanilla Extract, (1 tsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
6 calories of Cinnamon, ground, (1 tsp)
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