Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 139.5
Total Fat 4.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 0.9 g
Cholesterol 16.6 mg
Sodium 281.4 mg
Potassium 44.0 mg
Total Carbohydrate 20.4 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 3.1 g
Vitamin A 0.6 %
Vitamin B-12 1.0 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 1.0 %
Vitamin E 0.3 %
Calcium 1.3 %
Copper 2.2 %
Folate 11.4 %
Iron 6.7 %
Magnesium 1.8 %
Manganese 8.5 %
Niacin 7.1 %
Pantothenic Acid 1.7 %
Phosphorus 3.7 %
Riboflavin 8.6 %
Selenium 13.5 %
Thiamin 12.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sourdough Waffles

View the full Sourdough Waffles Recipe & Instructions
Submitted by: HAEJUNG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sourdough Waffles

86 calories of Flour, white, (0.19 cup)

37 calories of Grapeseed Oil, (0.31 tbsp)

8 calories of Brown Sugar, (0.46 tsp packed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Milk, 3.25%, (0.02 cup)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


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