Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 10.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 819.1 mg
Potassium 410.3 mg
Total Carbohydrate 23.0 g
Dietary Fiber 6.2 g
Sugars 2.0 g
Protein 22.9 g
Vitamin A 24.8 %
Vitamin B-12 0.1 %
Vitamin B-6 9.3 %
Vitamin C 18.9 %
Vitamin D 2.5 %
Vitamin E 1.0 %
Calcium 86.2 %
Copper 27.1 %
Folate 10.3 %
Iron 21.8 %
Magnesium 21.2 %
Manganese 85.0 %
Niacin 8.7 %
Pantothenic Acid 5.0 %
Phosphorus 29.8 %
Riboflavin 13.0 %
Selenium 37.5 %
Thiamin 15.9 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Foo Yung

View the full Tofu Foo Yung Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Foo Yung

57 calories of Tofu, firm, (0.25 block)

24 calories of Flour, whole grain, (0.06 cup)

23 calories of Tofu, firm, (0.13 cup)

9 calories of Bean sprouts, (0.25 cup)

8 calories of Cornstarch, (2 grams)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

7 calories of Snow Peas, fresh, (0.25 cup)

6 calories of Soy Sauce, (0.75 tbsp)

2 calories of green onion = 1 stalk, (0.75 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of green onion = 1 stalk, (0.25 serving)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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