Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.6
Total Fat 7.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.6 g
Cholesterol 1.3 mg
Sodium 1,303.2 mg
Potassium 841.9 mg
Total Carbohydrate 36.5 g
Dietary Fiber 6.0 g
Sugars 0.2 g
Protein 13.5 g
Vitamin A 22.6 %
Vitamin B-12 4.2 %
Vitamin B-6 30.5 %
Vitamin C 49.3 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 8.3 %
Copper 24.0 %
Folate 33.9 %
Iron 19.2 %
Magnesium 13.0 %
Manganese 54.3 %
Niacin 22.0 %
Pantothenic Acid 7.8 %
Phosphorus 22.8 %
Riboflavin 10.1 %
Selenium 9.3 %
Thiamin 13.4 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harira

View the full Harira Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harira

89 calories of Chickpeas (garbanzo beans), (0.31 cup)

45 calories of Olive Oil, (0.38 tbsp)

34 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.50 cup)

30 calories of Lentils, (0.13 cup)

16 calories of Orzo Pasta, (7.75 grams)

7 calories of Onions, raw, (0.13 large)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Parsley, (0.06 cup)

0 calories of Cilantro, raw, (1.50 tbsp)


No nutrition or calorie comments found.