Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 351.3
Total Fat 15.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 31.8 mg
Sodium 222.3 mg
Potassium 470.2 mg
Total Carbohydrate 39.4 g
Dietary Fiber 5.8 g
Sugars 0.1 g
Protein 18.6 g
Vitamin A 2.7 %
Vitamin B-12 22.2 %
Vitamin B-6 11.4 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 3.2 %
Copper 5.2 %
Folate 11.3 %
Iron 2.9 %
Magnesium 14.6 %
Manganese 6.8 %
Niacin 8.0 %
Pantothenic Acid 6.3 %
Phosphorus 21.0 %
Riboflavin 6.4 %
Selenium 27.6 %
Thiamin 2.7 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scallop Hand Roll - Sushi

View the full Scallop Hand Roll - Sushi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallop Hand Roll - Sushi

121 calories of Sushi Rice, (0.50 cup)

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

75 calories of Scallops, raw, (3 oz)

50 calories of Avocados, California (Haas), (30 grams)

13 calories of sushi nori (seaweed, 1 sheet), (1 serving)

2 calories of Celery, raw, (15 grams)


No nutrition or calorie comments found.