Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 37.8 mg |
| Sodium | 77.0 mg |
| Potassium | 383.8 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.1 g |
| Protein | 4.8 g |
| Vitamin A | 95.7 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 31.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.9 % |
| Calcium | 5.7 % |
| Copper | 7.0 % |
| Folate | 15.8 % |
| Iron | 7.1 % |
| Magnesium | 7.8 % |
| Manganese | 19.0 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 7.1 % |
| Selenium | 5.3 % |
| Thiamin | 4.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in (Sides) Avocado-Spinach Gratin
View the full (Sides) Avocado-Spinach Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of (Sides) Avocado-Spinach Gratin
29 calories of Avocados, Florida, (24 grams)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
8 calories of Celeriac, (20 gram(s))
8 calories of Carrots, raw, (20 grams)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Leeks, (10 grams)
5 calories of Garlic, (1.20 cloves)
5 calories of Spinach, fresh, (20 grams)
2 calories of Parmesan Cheese, shredded, (0.50 grams)
1 calories of Bread (Hasade) 33gr/srv, (0.40 gram)
1 calories of Paprika, (0.10 tsp)
1 calories of Peppers, sweet, red, fresh, (2 grams)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Coriander leaf, dried, (0.20 tsp)
0 calories of Lemon Juice, (0.20 wedge yields)
Calories per serving of (Sides) Avocado-Spinach Gratin
29 calories of Avocados, Florida, (24 grams)
13 calories of Egg, fresh, whole, raw, (0.20 medium)
8 calories of Celeriac, (20 gram(s))
8 calories of Carrots, raw, (20 grams)
8 calories of Olive Oil, (0.20 1tsp)
6 calories of Leeks, (10 grams)
5 calories of Garlic, (1.20 cloves)
5 calories of Spinach, fresh, (20 grams)
2 calories of Parmesan Cheese, shredded, (0.50 grams)
1 calories of Bread (Hasade) 33gr/srv, (0.40 gram)
1 calories of Paprika, (0.10 tsp)
1 calories of Peppers, sweet, red, fresh, (2 grams)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Coriander leaf, dried, (0.20 tsp)
0 calories of Lemon Juice, (0.20 wedge yields)
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