Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 6.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.0 g
Cholesterol 28.8 mg
Sodium 340.4 mg
Potassium 460.2 mg
Total Carbohydrate 18.9 g
Dietary Fiber 7.1 g
Sugars 0.8 g
Protein 17.1 g
Vitamin A 1.9 %
Vitamin B-12 8.0 %
Vitamin B-6 14.7 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.8 %
Copper 10.8 %
Folate 21.9 %
Iron 14.4 %
Magnesium 13.8 %
Manganese 19.2 %
Niacin 14.6 %
Pantothenic Acid 5.3 %
Phosphorus 19.7 %
Riboflavin 10.3 %
Selenium 21.4 %
Thiamin 25.1 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smokin Chili

View the full Smokin Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smokin Chili

49 calories of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, (0.05 lb)

46 calories of Beef, eye of round, (0.80 oz)

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

6 calories of Bourbon, (0.10 oz)

6 calories of Olive Oil, (0.05 tbsp)

4 calories of Flour, whole grain, (0.01 cup)

3 calories of Canned Tomatoes, (0.10 can)

2 calories of Banana Peppers, (0.15 medium (4-1/2" long))

1 calories of Jalapeno Peppers, (0.05 cup, sliced)

1 calories of Cumin seed, (0.05 tbsp)

0 calories of Serrano Peppers, (0.05 pepper)

0 calories of Salt, (0.05 tsp)


No nutrition or calorie comments found.