Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.4 mg |
| Potassium | 450.2 mg |
| Total Carbohydrate | 30.2 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.1 g |
| Protein | 3.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 103.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 5.0 % |
| Copper | 19.3 % |
| Folate | 12.3 % |
| Iron | 4.6 % |
| Magnesium | 13.1 % |
| Manganese | 49.2 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 6.0 % |
| Selenium | 2.4 % |
| Thiamin | 10.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grampa's Holiday Fruit Salad
View the full Grampa's Holiday Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grampa's Holiday Fruit Salad
102 calories of Walnuts, (0.13 cup, chopped)
26 calories of Banana, fresh, (0.13 cup, mashed)
22 calories of Oranges, (0.25 large (3-1/16" dia))
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
18 calories of Kiwi Fruit, (0.38 fruit without skin, medium)
11 calories of Blueberries, fresh, (0.13 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Asian Pears, (0.06 fruit 3-3/8" high x 3" diameter)
Calories per serving of Grampa's Holiday Fruit Salad
102 calories of Walnuts, (0.13 cup, chopped)
26 calories of Banana, fresh, (0.13 cup, mashed)
22 calories of Oranges, (0.25 large (3-1/16" dia))
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
18 calories of Kiwi Fruit, (0.38 fruit without skin, medium)
11 calories of Blueberries, fresh, (0.13 cup)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Asian Pears, (0.06 fruit 3-3/8" high x 3" diameter)
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