Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 52.1 mg |
| Sodium | 547.3 mg |
| Potassium | 1,463.9 mg |
| Total Carbohydrate | 45.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.5 g |
| Protein | 26.1 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 43.3 % |
|---|---|
| Vitamin B-6 | 61.2 % |
| Vitamin C | 83.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.2 % |
| Copper | 17.8 % |
| Folate | 13.2 % |
| Iron | 22.5 % |
| Magnesium | 20.8 % |
| Manganese | 22.2 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 34.9 % |
| Riboflavin | 15.5 % |
| Selenium | 28.4 % |
| Thiamin | 20.2 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crock-pot beef stew
View the full Crock-pot beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crock-pot beef stew
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
120 calories of Beef, round steak, (0.20 lb)
5 calories of Carrots, raw, (0.10 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.07 tbsp)
0 calories of Salt, (0.07 tbsp)
Calories per serving of Crock-pot beef stew
171 calories of Potato, raw, (0.67 large (3" to 4-1/4" dia.))
120 calories of Beef, round steak, (0.20 lb)
5 calories of Carrots, raw, (0.10 cup, chopped)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.07 tbsp)
0 calories of Salt, (0.07 tbsp)
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