Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 7.3 mg |
| Sodium | 173.7 mg |
| Potassium | 1,233.5 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 5.9 g |
| Sugars | 11.5 g |
| Protein | 13.5 g |
| Vitamin A | 199.5 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 153.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.6 % |
| Calcium | 59.9 % |
| Copper | 25.0 % |
| Folate | 62.9 % |
| Iron | 27.6 % |
| Magnesium | 44.0 % |
| Manganese | 118.6 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 39.8 % |
| Riboflavin | 32.4 % |
| Selenium | 8.5 % |
| Thiamin | 24.6 % |
| Zinc | 23.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPINACH AND STRAWBERRY SALAD WITH ORANGE POPPY SEED DRESSING
View the full SPINACH AND STRAWBERRY SALAD WITH ORANGE POPPY SEED DRESSING Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPINACH AND STRAWBERRY SALAD WITH ORANGE POPPY SEED DRESSING
94 calories of Poppy seed, (2 tbsp)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
27 calories of Orange Juice, (0.25 cup)
24 calories of Spinach, fresh, (3.50 cup)
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
Calories per serving of SPINACH AND STRAWBERRY SALAD WITH ORANGE POPPY SEED DRESSING
94 calories of Poppy seed, (2 tbsp)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
27 calories of Orange Juice, (0.25 cup)
24 calories of Spinach, fresh, (3.50 cup)
22 calories of Strawberries, fresh, (4 large (1-3/8" dia))
Calories in Similar Recipes
-
Straight from Mom's recipe box.
- A poppy seed twist to an old classic!
-
Sweet salad that can be used at any meal, appetizer, lunch, dinner or dessert.
Uses healthy ing... - Simple, light. Salmon steamed, tuna, crab, shrimp can be substituted or mixed. Serve with tomatoes and...
- An old family favorite made healthier
- Large Salad to Share with Friends
- Made in the breadmaker!!
- Lighter than banana bread, but sweet and satisfying--and a snap to make!
- Great for a summer meal