Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
- Calories 474.7
- Total Fat 16.9 g
- Saturated Fat 5.6 g
- Polyunsaturated Fat 1.4 g
- Monounsaturated Fat 7.2 g
- Cholesterol 111.1 mg
- Sodium 143.1 mg
- Potassium 486.2 mg
- Total Carbohydrate 44.1 g
- Dietary Fiber 8.4 g
- Sugars 4.0 g
- Protein 38.7 g
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 7.4 %
- Vitamin C 1.6 %
- Vitamin D 0.0 %
- Vitamin E 4.5 %
- Calcium 4.0 %
- Copper 12.1 %
- Folate 1.8 %
- Iron 30.0 %
- Magnesium 10.7 %
- Manganese 99.1 %
- Niacin 5.1 %
- Pantothenic Acid 6.0 %
- Phosphorus 12.9 %
- Riboflavin 3.9 %
- Selenium 52.4 %
- Thiamin 10.5 %
- Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Spagettie
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Spagettie
212 calories of Venison, ground, (4 oz)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
4 calories of Garlic, (1 cloves)
Calories per serving of Pan Spagettie
212 calories of Venison, ground, (4 oz)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
60 calories of Olive Oil, (0.50 tbsp)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
4 calories of Garlic, (1 cloves)