Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 401.3
Total Fat 17.2 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.2 g
Cholesterol 60.9 mg
Sodium 841.7 mg
Potassium 975.9 mg
Total Carbohydrate 44.8 g
Dietary Fiber 6.4 g
Sugars 0.0 g
Protein 19.7 g
Vitamin A 48.9 %
Vitamin B-12 30.0 %
Vitamin B-6 37.5 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 7.9 %
Copper 20.2 %
Folate 10.2 %
Iron 13.7 %
Magnesium 16.4 %
Manganese 20.2 %
Niacin 33.4 %
Pantothenic Acid 13.8 %
Phosphorus 24.3 %
Riboflavin 17.4 %
Selenium 19.6 %
Thiamin 19.3 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tracy's Shepard Pie

View the full Tracy's Shepard Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tracy's Shepard Pie

200 calories of Ground beef, lean, (2.67 oz)

162 calories of Mashed Potatoes, (1 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Beef broth, bouillon, consomme, (0.17 cup)


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