Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 198.8
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 43.8 mg
Sodium 559.4 mg
Potassium 189.3 mg
Total Carbohydrate 19.5 g
Dietary Fiber 4.4 g
Sugars 4.1 g
Protein 20.3 g
Vitamin A 94.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 265.1 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.9 %
Copper 3.9 %
Folate 5.9 %
Iron 3.6 %
Magnesium 2.6 %
Manganese 7.6 %
Niacin 2.5 %
Pantothenic Acid 1.2 %
Phosphorus 2.3 %
Riboflavin 2.1 %
Selenium 0.8 %
Thiamin 4.5 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Stuffed Peppers with Ground Turkey

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Stuffed Peppers with Ground Turkey

75 calories of Shadybrook Farms Ground Turkey Breast, (2.50 oz)

42 calories of Sargento Reduced Fat Shredded Mozzarella, (0.13 cup)

29 calories of Shaw's Instant Brown Rice, (0.19 cup)

25 calories of Cento Italian Peeled Tomatoes in Puree, (0.50 cup)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Lime Juice, (0.06 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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