Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 198.3
Total Fat 5.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 17.5 mg
Sodium 869.3 mg
Potassium 832.1 mg
Total Carbohydrate 27.0 g
Dietary Fiber 9.4 g
Sugars 3.2 g
Protein 15.6 g
Vitamin A 87.7 %
Vitamin B-12 0.0 %
Vitamin B-6 27.0 %
Vitamin C 266.8 %
Vitamin D 0.0 %
Vitamin E 28.1 %
Calcium 16.6 %
Copper 14.4 %
Folate 61.6 %
Iron 24.3 %
Magnesium 14.9 %
Manganese 43.0 %
Niacin 7.9 %
Pantothenic Acid 7.4 %
Phosphorus 16.7 %
Riboflavin 18.4 %
Selenium 7.9 %
Thiamin 15.0 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Chicken & Broccoli

View the full Tomato Chicken & Broccoli Recipe & Instructions
Submitted by: CHRIS567

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Chicken & Broccoli

62 calories of Broccoli, frozen, (0.75 package (10 oz))

60 calories of Chicken, Perdue Chicken breasts, (0.50 serving)

41 calories of Black Olives, (50 grams)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

4 calories of Garlic, (1 clove)

3 calories of Spinach, fresh, (0.50 cup)


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