Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.3
Total Fat 10.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 61.5 mg
Sodium 402.5 mg
Potassium 392.3 mg
Total Carbohydrate 17.7 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 24.8 g
Vitamin A 65.1 %
Vitamin B-12 8.0 %
Vitamin B-6 24.3 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 26.4 %
Copper 7.7 %
Folate 19.0 %
Iron 12.9 %
Magnesium 17.0 %
Manganese 38.5 %
Niacin 38.8 %
Pantothenic Acid 8.1 %
Phosphorus 31.6 %
Riboflavin 14.8 %
Selenium 39.5 %
Thiamin 11.0 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flatbread Melt

View the full Flatbread Melt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flatbread Melt

112 calories of Monterey Cheese, (30 grams)

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

73 calories of Chicken Breast (cooked), no skin, roasted, (60 grams)

10 calories of Honey Mustard, (1 tsp)

7 calories of Spinach, fresh, (1 cup)


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