Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 122.4
Total Fat 4.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 4.1 mg
Sodium 297.9 mg
Potassium 454.8 mg
Total Carbohydrate 15.3 g
Dietary Fiber 2.6 g
Sugars 5.2 g
Protein 7.2 g
Vitamin A 64.1 %
Vitamin B-12 3.7 %
Vitamin B-6 8.3 %
Vitamin C 87.6 %
Vitamin D 7.7 %
Vitamin E 6.9 %
Calcium 21.8 %
Copper 3.9 %
Folate 12.9 %
Iron 4.4 %
Magnesium 9.5 %
Manganese 8.9 %
Niacin 4.4 %
Pantothenic Acid 7.5 %
Phosphorus 16.9 %
Riboflavin 14.5 %
Selenium 5.9 %
Thiamin 6.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Cream Creamy Broccoli Soup

View the full No Cream Creamy Broccoli Soup Recipe & Instructions
Submitted by: CAROLJ35

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Cream Creamy Broccoli Soup

30 calories of Milk, canned, evaporated, nonfat, (1.20 fl oz)

24 calories of Olive Oil, (0.20 tbsp)

15 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.05 cup)

15 calories of Broccoli, fresh, (0.60 cup, chopped)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Milk, nonfat, (0.10 cup)

8 calories of Carrots, raw, (0.30 medium)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.20 teaspoon)

2 calories of Chicken bouillon, (0.20 cube)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.60 cup (8 fl oz))


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