Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 135.9
Total Fat 7.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 213.5 mg
Sodium 93.7 mg
Potassium 238.7 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.1 g
Sugars 0.8 g
Protein 6.9 g
Vitamin A 30.5 %
Vitamin B-12 9.4 %
Vitamin B-6 6.0 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.9 %
Copper 3.1 %
Folate 7.6 %
Iron 5.2 %
Magnesium 3.7 %
Manganese 5.1 %
Niacin 1.5 %
Pantothenic Acid 7.8 %
Phosphorus 11.0 %
Riboflavin 16.7 %
Selenium 22.4 %
Thiamin 4.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad with Fresh Veggies

View the full Egg Salad with Fresh Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad with Fresh Veggies

78 calories of Hard Boiled Egg, (1 large)

26 calories of Raisins, (0.06 cup (not packed))

23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Iceberg Lettuce (salad), (0.13 leaf, large)


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