Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 1.0 mg |
| Sodium | 678.7 mg |
| Potassium | 356.5 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.9 g |
| Protein | 6.7 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 13.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.4 % |
| Copper | 10.0 % |
| Folate | 8.0 % |
| Iron | 7.0 % |
| Magnesium | 6.2 % |
| Manganese | 26.4 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 5.0 % |
| Selenium | 9.7 % |
| Thiamin | 4.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Barley Soup with Chickpeas
View the full Vegetable Barley Soup with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Barley Soup with Chickpeas
35 calories of Barley, pearled, raw, (0.05 cup)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
12 calories of Olive Oil, (0.10 tbsp)
5 calories of Leeks, (0.10 leek)
4 calories of Butternut Squash, (0.05 cup, cubes)
4 calories of Chicken Broth, (3.20 fl oz)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
2 calories of Cabbage, fresh, (0.10 cup, chopped)
2 calories of Green Beans (snap), (0.05 cup)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.10 cloves)
Calories per serving of Vegetable Barley Soup with Chickpeas
35 calories of Barley, pearled, raw, (0.05 cup)
14 calories of Chickpeas (garbanzo beans), (0.05 cup)
12 calories of Olive Oil, (0.10 tbsp)
5 calories of Leeks, (0.10 leek)
4 calories of Butternut Squash, (0.05 cup, cubes)
4 calories of Chicken Broth, (3.20 fl oz)
3 calories of Carrots, raw, (0.10 large (7-1/4" to 8-1/2" long))
2 calories of Cabbage, fresh, (0.10 cup, chopped)
2 calories of Green Beans (snap), (0.05 cup)
1 calories of Zucchini, (0.05 cup, sliced)
1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))
0 calories of Garlic, (0.10 cloves)
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