Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.8 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 232.0 mg |
| Sodium | 720.0 mg |
| Potassium | 452.8 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 28.3 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 148.2 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.6 % |
| Calcium | 14.4 % |
| Copper | 40.8 % |
| Folate | 24.4 % |
| Iron | 10.8 % |
| Magnesium | 12.3 % |
| Manganese | 21.8 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 30.7 % |
| Riboflavin | 11.8 % |
| Selenium | 83.2 % |
| Thiamin | 13.8 % |
| Zinc | 36.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crab salad
View the full Crab salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crab salad
120 calories of Blue Crab, (1 cup, flaked and pieces)
70 calories of Mayonnaise, Hellman's Light, (2 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
39 calories of Hard Boiled Egg, (0.50 large)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Crab salad
120 calories of Blue Crab, (1 cup, flaked and pieces)
70 calories of Mayonnaise, Hellman's Light, (2 tbsp)
51 calories of White Rice, long grain, cooked, (0.25 cup)
39 calories of Hard Boiled Egg, (0.50 large)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
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