Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 176.8
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 138.3 mg
Sodium 815.8 mg
Potassium 352.2 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.2 g
Sugars 5.1 g
Protein 22.2 g
Vitamin A 17.2 %
Vitamin B-12 142.3 %
Vitamin B-6 9.2 %
Vitamin C 39.1 %
Vitamin D 34.5 %
Vitamin E 5.3 %
Calcium 8.7 %
Copper 19.6 %
Folate 4.4 %
Iron 17.2 %
Magnesium 11.1 %
Manganese 10.4 %
Niacin 17.4 %
Pantothenic Acid 3.8 %
Phosphorus 24.4 %
Riboflavin 4.2 %
Selenium 51.2 %
Thiamin 3.9 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dina's shrimp creole

View the full dina's shrimp creole Recipe & Instructions
Submitted by: DINABARTLETT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dina's shrimp creole

96 calories of Shrimp, raw, (3.20 oz)

30 calories of Del Monte Petite Cut Diced Tomatoes, (0.60 cup)

12 calories of Olive Oil, (0.10 tbsp)

12 calories of Clam and tomato juice, canned, (0.80 fl oz)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.30 stalk, medium (7-1/2" - 8" long))

2 calories of Chicken Broth, (0.18 cup (8 fl oz))


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