Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 31.5 mg |
| Sodium | 639.6 mg |
| Potassium | 430.2 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 8.6 g |
| Protein | 17.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 3.2 % |
| Copper | 1.4 % |
| Folate | 0.3 % |
| Iron | 11.0 % |
| Magnesium | 0.5 % |
| Manganese | 0.9 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 2.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken salad with grapes corn and beans
View the full chicken salad with grapes corn and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken salad with grapes corn and beans
70 calories of Great Value Pinto Beans, canned, (0.35 cup)
63 calories of Great Value Premium Chunk Chicken Breast in Water, (2.10 oz)
42 calories of Great Value No Salt Sweet Whole Kernel Corn, (0.35 cup)
21 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.60 serving)
12 calories of Grapes, (0.20 cup, seedless)
Calories per serving of chicken salad with grapes corn and beans
70 calories of Great Value Pinto Beans, canned, (0.35 cup)
63 calories of Great Value Premium Chunk Chicken Breast in Water, (2.10 oz)
42 calories of Great Value No Salt Sweet Whole Kernel Corn, (0.35 cup)
21 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.60 serving)
12 calories of Grapes, (0.20 cup, seedless)