Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 270.0
Total Fat 14.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.3 g
Cholesterol 43.9 mg
Sodium 249.8 mg
Potassium 728.3 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.2 g
Sugars 4.4 g
Protein 11.9 g
Vitamin A 35.2 %
Vitamin B-12 1.0 %
Vitamin B-6 22.4 %
Vitamin C 17.9 %
Vitamin D 3.3 %
Vitamin E 2.7 %
Calcium 8.8 %
Copper 13.1 %
Folate 4.2 %
Iron 6.2 %
Magnesium 5.8 %
Manganese 16.2 %
Niacin 17.7 %
Pantothenic Acid 12.6 %
Phosphorus 15.8 %
Riboflavin 15.4 %
Selenium 24.4 %
Thiamin 31.4 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato, Yams & Pork Chop Bake

View the full Sweet Potato, Yams & Pork Chop Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Yams & Pork Chop Bake

168 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.13 lb)

39 calories of Yam, cooked, with salt, (0.25 cup, cubes)

26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))

18 calories of Low Fat Cream of Mushroom Soup, (0.13 cup)

13 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.75 fl oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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