Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 26.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 235.2 mg
Potassium 121.6 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.9 g
Sugars 3.0 g
Protein 0.5 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 0.8 %
Copper 2.4 %
Folate 2.8 %
Iron 0.8 %
Magnesium 1.6 %
Manganese 2.4 %
Niacin 1.3 %
Pantothenic Acid 1.1 %
Phosphorus 1.3 %
Riboflavin 1.4 %
Selenium 0.4 %
Thiamin 2.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

11 calories of Mangos, (0.10 cup, sliced)

6 calories of Lemon Juice, (0.10 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

0 calories of Cilantro, raw, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


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