Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.2
Total Fat 14.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.8 g
Cholesterol 89.7 mg
Sodium 91.1 mg
Potassium 1,062.5 mg
Total Carbohydrate 10.1 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 34.0 g
Vitamin A 11.9 %
Vitamin B-12 15.4 %
Vitamin B-6 24.5 %
Vitamin C 0.8 %
Vitamin D 2.5 %
Vitamin E 6.6 %
Calcium 1.2 %
Copper 2.9 %
Folate 5.5 %
Iron 10.8 %
Magnesium 8.0 %
Manganese 2.2 %
Niacin 26.5 %
Pantothenic Acid 10.2 %
Phosphorus 31.0 %
Riboflavin 38.1 %
Selenium 82.3 %
Thiamin 72.5 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oven fried pork chops

View the full oven fried pork chops Recipe & Instructions
Submitted by: AMUNETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oven fried pork chops

228 calories of Pork Tenderloin, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of zatarain's bake & crisp, pork, (2 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)


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