Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 332.8
Total Fat 19.3 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 48.7 mg
Sodium 593.3 mg
Potassium 469.7 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.6 g
Sugars 1.4 g
Protein 19.0 g
Vitamin A 105.2 %
Vitamin B-12 7.8 %
Vitamin B-6 8.8 %
Vitamin C 74.5 %
Vitamin D 0.0 %
Vitamin E 19.7 %
Calcium 53.7 %
Copper 3.5 %
Folate 14.8 %
Iron 5.3 %
Magnesium 7.9 %
Manganese 11.0 %
Niacin 5.8 %
Pantothenic Acid 7.7 %
Phosphorus 17.5 %
Riboflavin 16.6 %
Selenium 9.5 %
Thiamin 10.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Wisconsin Cheese soup

View the full Jen's Wisconsin Cheese soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Wisconsin Cheese soup

158 calories of Kraft 2% cheddar block cheese, (1.75 oz)

75 calories of Smart Balance Butter Blend, (0.75 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

27 calories of Flour, white, (0.06 cup)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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