Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 16.7 mg
Sodium 390.2 mg
Potassium 96.6 mg
Total Carbohydrate 10.3 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 13.7 g
Vitamin A 1.5 %
Vitamin B-12 2.3 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 14.8 %
Copper 0.3 %
Folate 0.8 %
Iron 3.0 %
Magnesium 1.1 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 14.0 %
Riboflavin 3.7 %
Selenium 5.9 %
Thiamin 0.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Melts

View the full Tuna Melts Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Melts

57 calories of Thomas' Original English Muffin (1 muffin 61g), (0.38 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

28 calories of StarKist Albacore White Tuna In Water (flavor fresh pouch), (0.25 serving)

13 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)


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