Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.7 mg |
| Sodium | 219.0 mg |
| Potassium | 137.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.8 g |
| Protein | 7.7 g |
| Vitamin A | 73.7 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.0 % |
| Copper | 4.0 % |
| Folate | 3.0 % |
| Iron | 7.0 % |
| Magnesium | 5.4 % |
| Manganese | 18.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 5.3 % |
| Selenium | 5.3 % |
| Thiamin | 94.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chili with Rice
View the full Vegetarian Chili with Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chili with Rice
28 calories of Brown Rice, long grain, (0.13 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
20 calories of Morningstar Farms Breakfast Patties (original sausage), (0.25 patty)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)
10 calories of Bush's Pinto Beans, (0.06 cup)
5 calories of Kale, (0.13 cup, chopped)
Calories per serving of Vegetarian Chili with Rice
28 calories of Brown Rice, long grain, (0.13 cup)
22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)
20 calories of Morningstar Farms Breakfast Patties (original sausage), (0.25 patty)
18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))
12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)
10 calories of Bush's Pinto Beans, (0.06 cup)
5 calories of Kale, (0.13 cup, chopped)
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