Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.1
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.4 mg
Sodium 104.7 mg
Potassium 109.0 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.6 g
Sugars 9.3 g
Protein 4.5 g
Vitamin A 0.1 %
Vitamin B-12 1.3 %
Vitamin B-6 2.6 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.6 %
Copper 5.1 %
Folate 1.6 %
Iron 1.9 %
Magnesium 3.1 %
Manganese 9.9 %
Niacin 0.9 %
Pantothenic Acid 1.1 %
Phosphorus 5.3 %
Riboflavin 2.6 %
Selenium 1.0 %
Thiamin 2.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce and Oatmeal Muffins

View the full Applesauce and Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce and Oatmeal Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

32 calories of Splenda Brown Sugar Blend, (2 tsp)

31 calories of Walnuts, (0.04 cup, chopped)

24 calories of rolled oats, (0.08 cup)

17 calories of Raisins, (0.04 cup (not packed))

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)


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