Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 288.0
Total Fat 6.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 22.4 mg
Sodium 508.7 mg
Potassium 1,303.8 mg
Total Carbohydrate 47.6 g
Dietary Fiber 10.2 g
Sugars 19.5 g
Protein 12.5 g
Vitamin A 254.7 %
Vitamin B-12 0.0 %
Vitamin B-6 46.7 %
Vitamin C 204.5 %
Vitamin D 0.0 %
Vitamin E 20.4 %
Calcium 24.6 %
Copper 34.7 %
Folate 36.1 %
Iron 16.8 %
Magnesium 11.8 %
Manganese 64.1 %
Niacin 21.1 %
Pantothenic Acid 35.3 %
Phosphorus 48.1 %
Riboflavin 31.1 %
Selenium 6.3 %
Thiamin 23.6 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato, Broccoli & Velveeta

View the full Sweet Potato, Broccoli & Velveeta Recipe & Instructions
Submitted by: ONEHEALTHYMRS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato, Broccoli & Velveeta

162 calories of Sweet potato, cooked, baked in skin, without salt, (1 large)

85 calories of Velveeta Cheese Spread, (1 oz)

41 calories of Broccoli, frozen, (0.50 package (10 oz))


No nutrition or calorie comments found.