Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 290.2 mg
Total Carbohydrate 34.7 g
Dietary Fiber 5.8 g
Sugars 0.4 g
Protein 7.0 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.6 %
Copper 8.7 %
Folate 32.3 %
Iron 12.7 %
Magnesium 13.1 %
Manganese 27.9 %
Niacin 7.7 %
Pantothenic Acid 4.5 %
Phosphorus 11.6 %
Riboflavin 3.3 %
Selenium 8.1 %
Thiamin 17.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gallo pinto

View the full Gallo pinto Recipe & Instructions
Submitted by: MAGUITA74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gallo pinto

80 calories of White Rice, medium grain, (0.33 cup)

75 calories of Beans, black, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

1 calories of Garlic, (0.33 cloves)

0 calories of Cilantro, raw, (0.83 tbsp)


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