Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 383.7
Total Fat 11.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.1 g
Cholesterol 65.7 mg
Sodium 835.3 mg
Potassium 1,073.0 mg
Total Carbohydrate 36.5 g
Dietary Fiber 4.3 g
Sugars 20.6 g
Protein 36.1 g
Vitamin A 23.9 %
Vitamin B-12 11.3 %
Vitamin B-6 75.8 %
Vitamin C 93.5 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 6.4 %
Copper 16.3 %
Folate 11.1 %
Iron 9.7 %
Magnesium 24.9 %
Manganese 19.9 %
Niacin 73.1 %
Pantothenic Acid 13.6 %
Phosphorus 32.8 %
Riboflavin 10.0 %
Selenium 78.4 %
Thiamin 48.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seared tuna with mango salsa

View the full seared tuna with mango salsa Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seared tuna with mango salsa

158 calories of Yellowfin Tuna (fish), (4 oz)

90 calories of Mangos, (0.67 fruit without refuse)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

12 calories of Orange Juice, (0.11 cup)

8 calories of Brown Sugar, (0.67 tsp unpacked)

2 calories of Garlic, (0.50 tsp)

2 calories of Ginger, ground, (0.33 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.33 tsp)


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