Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 243.8 mg |
| Potassium | 76.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 6.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.7 % |
| Copper | 1.7 % |
| Folate | 4.0 % |
| Iron | 1.7 % |
| Magnesium | 2.5 % |
| Manganese | 16.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.5 % |
| Selenium | 2.6 % |
| Thiamin | 3.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Pizza
View the full Guilt Free Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Pizza
87 calories of jiffy pizza crust mix 1 box (6.5oz), (0.81 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
13 calories of Green Giant Immunity Blend, (0.25 cup)
8 calories of Wheat germ, crude, (0.02 cup)
5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Onions, raw, (0.13 slice, thin)
Calories per serving of Guilt Free Pizza
87 calories of jiffy pizza crust mix 1 box (6.5oz), (0.81 oz)
53 calories of Whole Wheat Flour, (0.13 cup)
16 calories of Extra Light Olive Oil, (0.13 tbsp)
13 calories of Green Giant Immunity Blend, (0.25 cup)
8 calories of Wheat germ, crude, (0.02 cup)
5 calories of Kraft Free Shredded Cheddar Cheese, (0.03 cup)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Onions, raw, (0.13 slice, thin)