Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 316.0
Total Fat 10.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 233.9 mg
Potassium 787.2 mg
Total Carbohydrate 49.8 g
Dietary Fiber 5.3 g
Sugars 4.5 g
Protein 7.2 g
Vitamin A 33.7 %
Vitamin B-12 4.8 %
Vitamin B-6 26.2 %
Vitamin C 75.2 %
Vitamin D 0.8 %
Vitamin E 8.8 %
Calcium 6.2 %
Copper 12.3 %
Folate 16.2 %
Iron 14.1 %
Magnesium 13.2 %
Manganese 27.5 %
Niacin 14.5 %
Pantothenic Acid 7.4 %
Phosphorus 14.0 %
Riboflavin 11.8 %
Selenium 7.0 %
Thiamin 19.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie pot pie

View the full veggie pot pie Recipe & Instructions
Submitted by: JENNI329
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie pot pie

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

16 calories of king arthur unbleached all purpose flour, (0.04 cup)

7 calories of Soy Milk, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.17 medium)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

0 calories of Parsley, (0.33 tbsp)


No nutrition or calorie comments found.