Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.2
Total Fat 8.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.4 g
Cholesterol 3.2 mg
Sodium 155.0 mg
Potassium 534.1 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.2 g
Sugars 2.4 g
Protein 4.0 g
Vitamin A 53.0 %
Vitamin B-12 0.9 %
Vitamin B-6 16.1 %
Vitamin C 35.8 %
Vitamin D 0.3 %
Vitamin E 5.9 %
Calcium 9.5 %
Copper 6.9 %
Folate 7.0 %
Iron 6.3 %
Magnesium 7.5 %
Manganese 10.8 %
Niacin 6.7 %
Pantothenic Acid 4.1 %
Phosphorus 10.0 %
Riboflavin 4.7 %
Selenium 2.3 %
Thiamin 7.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy vegan/vegetarian minestrone

View the full easy vegan/vegetarian minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy vegan/vegetarian minestrone

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Potato, raw, (0.50 cup diced)

19 calories of Parmesan Cheese, hard, (0.17 oz)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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