Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 269.9
Total Fat 17.1 g
Saturated Fat 4.8 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 4.6 g
Cholesterol 66.0 mg
Sodium 623.1 mg
Potassium 311.0 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 23.1 g
Vitamin A 9.3 %
Vitamin B-12 11.3 %
Vitamin B-6 28.8 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 15.7 %
Calcium 13.3 %
Copper 5.1 %
Folate 6.6 %
Iron 9.3 %
Magnesium 8.1 %
Manganese 4.7 %
Niacin 48.9 %
Pantothenic Acid 9.7 %
Phosphorus 24.2 %
Riboflavin 15.0 %
Selenium 26.5 %
Thiamin 7.6 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Salad with Chicken

View the full Italian Salad with Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Salad with Chicken

103 calories of Italian Salad dressing, (1.50 tbsp)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

51 calories of Feta Cheese, (0.13 cup, crumbled)

8 calories of Black Olives, (10 grams)

8 calories of Black Olives, (10 grams)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


No nutrition or calorie comments found.