Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 5.7 mg |
| Sodium | 126.0 mg |
| Potassium | 286.3 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.1 g |
| Protein | 5.2 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.0 % |
| Copper | 13.1 % |
| Folate | 8.1 % |
| Iron | 12.2 % |
| Magnesium | 12.9 % |
| Manganese | 53.7 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 4.8 % |
| Selenium | 10.6 % |
| Thiamin | 10.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cracked Wheat Upma
View the full Cracked Wheat Upma Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cracked Wheat Upma
148 calories of Whole-Wheat , low salt, (33.33 grams)
29 calories of Coconut, raw, (8.33 grams)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
14 calories of Peas, fresh, (16.67 grams)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)
5 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.17 cup)
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Cracked Wheat Upma
148 calories of Whole-Wheat , low salt, (33.33 grams)
29 calories of Coconut, raw, (8.33 grams)
18 calories of Butter, unsalted, (0.50 pat (1" sq, 1/3" high))
14 calories of Peas, fresh, (16.67 grams)
7 calories of Shallots, (1 tbsp chopped)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)
5 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (0.17 cup)
3 calories of Mustard seed, yellow, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (0.83 tbsp)
0 calories of Salt, (0.17 dash)