Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.1 mg |
| Potassium | 650.6 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.2 g |
| Protein | 5.2 g |
| Vitamin A | 176.6 % | Vitamin B-12 | 39.5 % |
|---|---|
| Vitamin B-6 | 134.7 % |
| Vitamin C | 64.4 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.0 % |
| Calcium | 8.3 % |
| Copper | 15.3 % |
| Folate | 27.0 % |
| Iron | 11.5 % |
| Magnesium | 13.1 % |
| Manganese | 20.4 % |
| Niacin | 79.4 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 6.9 % |
| Riboflavin | 145.8 % |
| Selenium | 11.7 % |
| Thiamin | 170.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Squash Soup ~ Italian Tomato
View the full Vegan Squash Soup ~ Italian Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Squash Soup ~ Italian Tomato
41 calories of Butternut Squash, (0.50 cup, cubes)
17 calories of Margarine, soft, safflower and cottonseed (hydrogenated) and peanut (hydrogenated), (0.50 tsp)
15 calories of Nutritional Yeast, (0.50 tbsp)
12 calories of Vegetable Juice Cocktail (Original V8), (0.25 cup)
12 calories of Soy Milk, (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Oregano, ground, (0.63 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Vegan Squash Soup ~ Italian Tomato
41 calories of Butternut Squash, (0.50 cup, cubes)
17 calories of Margarine, soft, safflower and cottonseed (hydrogenated) and peanut (hydrogenated), (0.50 tsp)
15 calories of Nutritional Yeast, (0.50 tbsp)
12 calories of Vegetable Juice Cocktail (Original V8), (0.25 cup)
12 calories of Soy Milk, (0.13 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Oregano, ground, (0.63 tsp)
1 calories of Garlic, (0.13 clove)
0 calories of Parsley, (0.25 tbsp)
0 calories of Basil, (0.13 tbsp)
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