Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.5 | Total Fat | 30.3 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 101.9 mg |
| Sodium | 161.2 mg |
| Potassium | 495.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 9.7 g |
| Protein | 29.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 19.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 18.5 % |
| Vitamin E | 10.7 % |
| Calcium | 22.9 % |
| Copper | 5.6 % |
| Folate | 9.1 % |
| Iron | 12.4 % |
| Magnesium | 10.1 % |
| Manganese | 5.1 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 34.0 % |
| Riboflavin | 31.2 % |
| Selenium | 58.9 % |
| Thiamin | 14.4 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Sausage and Gravy for 1
View the full Turkey Sausage and Gravy for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Sausage and Gravy for 1
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
119 calories of Olive Oil, (1 tbsp)
110 calories of Milk, 3.25%, (0.75 cup)
41 calories of Flour, white, (0.09 cup)
Calories per serving of Turkey Sausage and Gravy for 1
193 calories of Ground Turkey, (1 patty (4 oz, raw) (yield after cooking))
119 calories of Olive Oil, (1 tbsp)
110 calories of Milk, 3.25%, (0.75 cup)
41 calories of Flour, white, (0.09 cup)
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